We’re excited to introduce you to the always interesting and insightful Ria Patel. We hope you’ll enjoy our conversation with Ria below.
Ria, sincerely appreciate your selflessness in agreeing to discuss your mental health journey and how you overcame and persisted despite the challenges. Please share with our readers how you overcame. For readers, please note this is not medical advice, we are not doctors, you should always consult professionals for advice and that this is merely one person sharing their story and experience.
Most acting teachers and mentors will say, “if you can do anything else, do that”, a lot of mine definitely said that.
Being in the entertainment industry can have a huge impact on your mental health, especially as an actor. The countless rejections, the unpredictability and the emotional demands of the character.
Navigating mental health challenges while pursuing a career in acting has definitely been a journey but there is also this false narrative that artists must be depressed and dying for their art. This is not true! You can be a happy actor and still hustling. But for those days where it get really tough I’ve developed a few strategies that have really helped me stay grounded and reconnect with myself.
First, I prioritize self-care and make sure to maintain a routine that includes movement, healthy eating, and good sleep! This sounds basic, I know, but it’s crucial for maintaining my overall well-being.
I also work with a therapist who helps me process and manage the pressures of the industry. Having a professional to talk to has been incredibly valuable, especially when dealing with rejection or the ups and downs of this career.
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